I Am Getting Bikini Ready This Season, But Not the Way You Think

Hot Girl Summer is right around the corner, so it’s officially time to start preparing. And I’m not just talking about looking good, I’m talking about feeling good too. This summer, we’re prioritizing hydration, eating clean, protecting our skin, and taking care of our mental health.

Eating clean and staying hydrated is KEY if you want to feel like the best version of yourself. I am not a big water drinker at all, so electrolyte packets are my best friend. My favorite is LMNT Watermelon Salt, SO good! With one packet you get 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium. It has no sugar, no gluten, and no artificial ingredients, which I love. It makes such a difference when you’re out in the sun all day. 🏖️🍉

For eating clean, I stick to meals that make me feel light and energized. Poke bowls and smoothie bowls are my go-to because they’re filling but still refreshing. My current hyperfixations are:
– Vale Healthy Kitchen
– Miami Bowls
– The Juicy Bar Miami
– Poke House

Now let’s talk sunscreen. Sun exposure leads to early aging, dark spots, and long-term skin damage, and good news…..most of it is preventable. Wearing SPF every single day protects your skin now and later. I’m currently using CeraVe Hydrating Screen Sunscreen, and I love it! It’s lightweight, doesn’t break me out, and layers well under makeup.

Lastly, mental health. Summer is fun, but it can also feel like comparison season, and it’s easy to spiral. Muting accounts, taking breaks from social media, and reminding yourself that most of it is curated is so important. You are not in competition with anyone but your past self. Protect your peace the same way you protect your skin.

Hot Girl Summer isn’t about perfection. It’s about feeling confident, healthy, and good in your own life. And that starts from the inside out. 🌞✨